FHF TRX
Experience a dynamic total body workout with TRX suspension training, designed to build strength, stability, and flexibility for all fitness levels.
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STRENGTH/ABS/CORE
Strengthening and toning muscle with cardio will keep your metabolism burning calories long after you leave class! You’ll feel empowered and energized!
A mat and 5, 10, 15 lb weights are best for this class!
Modifications for all. Please bring a mat.
*Robbinsville Only
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A combo of TRX, strength and conditioning using weights, core exercises and cardio drills Tabata style... 20 seconds on/10 off for 4 minutes each exercise.
Quick and effective! Keep that heart rate going!
*Robbinsville Only