FHF Strength

Dynamic classes that combine intense cardio workouts with strength training exercises to sculpt and strengthen the body, ensuring a high-energy and effective fitness experience.

  • 25 minutes of cycle intervals followed by 20 minutes of sculpting exercises for the upper body with weights. Great way to warm up the legs, sculpt and strengthen. Feel the burn!

    Make sure to pre-register to get a spot.

    * Robbinsville and Medford only

  • Come for this exhilarating class! Get your cardio and heart rate up and build those legs while building your strength in this class!

    Must have steppers on a non slip mat. No thick mats allowed. Only allowed to use our steppers.

    Also you can take the class with no risers. However balance is preferred for this class.

    This is a very fast paced class .

    Get ready to sweat and have fun on our pink steppers!

    * All Locations

  • Our Kettlebooty and core will transform your body by burning fat, building lean muscle and have you burning tons of calories. This class will meet your toughest fitness goals while keeping your heart pumping. Kettlebooty is designed for those who want to get in the best shape while having fun in a unforgettable and curated workout.

    Cut off gloves suggested for grip with sweaty palms

    Must get there 15 min early to choose the Kettlebells for you 5, 10, 15 and 20lb available.

    Limited Availability

    * All Locations

  • Build strength in a low impact and very gentle way, while enerBizing the spirit and mind. Using props such as light weights, balls, and bands.

    * All Locations

  • CARDIO SCULPT WORKOUT CLASSES HELP GREATLY TO BURN FAT AND BUILD LEAN MUSCLES.

    In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises.

    TRX Straps included at select locations.

  • A FULL BODY STRENGTH WORKOUT TO TONE AND TIGHTEN YOUR MUSCLES.

    This no impact class has you using dumbbells and body weight to burn calories and build stamina!

    * All Locations

  • STRENGTH / ABS / CORE

    Strengthening and toning muscle with cardio will keep your metabolism burning calories long after you leave class! You’ll feel empowered and energized!

    * All Locations

  • HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUTS ARE A POPULAR KIND OF EXERCISE.

    Our classes involve exerting your maximum energy during short periods of time. HIIT workouts require you bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. Bring your mat and water. All levels can take this class. Modifications given for those who need it.

    * All Locations

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